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Athletes who drank chocolate milk took longer to reach exhaustion, leading researchers to conclude that the beverage is an effective recovery aid between two fatiguing bouts of exercise. Free from dairy, gluten, carrageenan, cholesterol, and artificial colors & flavors. Semi Skimmed Milk (Milk), Water, Chocolate Powder (Organic Sugar, Organic Cocoa Powder). After the first training session, and again two hours later, the cyclists consumed one of three drinks: chocolate milk a lower carbohydrate fluid replacement with electrolytes or a higher carb drink with the same amount of carbs as the chocolate milk. INGREDIENTS: SKIM MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3. 1 Fat Milk (93), Sugar, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Cornflour, Cocoa Mass, Stabilisers (Carrageenan, Xanthan Gum, Calcium Sulphate).
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In that study, on three separate days, researchers asked nine male endurance-trained cyclists to perform interval workouts, take a four-hour rest, and then resume cycling to exhaustion.
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Older research from the International Journal of Sport Nutrition and Exercise Metabolism is frequently cited regarding the topic. As a board-certified sports dietitian, I'm often asked about the benefits of drinking chocolate milk after a workout. REAL, ORGANIC MILK ON-THE-GO: Single-serve chocolate milk boxes are great for lunchboxes and on-the-go snacking SHELF STABLE MILK: Ultra-pasteurized (UHT) milk. Ingredients 1/4 cup and 1 tbsp of cornstarch dash of salt 1/2 cup white sugar 3 cups of skim milk 6 ounces of semi-sweet baking chocolate. A lot of people think of chocolate milk as a sweet treat, but it has also long been touted as a recovery drink.